SUGAR-FREE SNACKS FOR DIABETICS

Keep your blood-sugar levels even and your hunger at bay with these easy and delicious snacks.


Peanut Butter Cookies

  • 1 egg
  • 1 cup peanut butter
  • 1 cup Health Garden Erythritol
  • 1 tsp baking powder
  • ½ tsp vanilla
  1. Preheat the oven to 350 degrees.
  2. In a mixing bowl, beat together the egg, sugar substitute, baking powder and vanilla for about a minute.
  3. Add the peanut butter and water and beat together.
  4. The mixture will be pretty dry; just make sure the peanut butter is blended in with the other ingredients.
  5. Measure out a heaping teaspoon of batter for each cookie, then using a fork, make indentations into each cookie. Spray the fork with cooking spray so it doesn’t stick to the cookie.
  6. Bake 15 minutes until cookies feel firm and are slightly browned.

Recipe via Walking on Sunshine



Chocolate Milkshake

  • ½ cup milk
  • 1 cup water
  • 2 tablespoons unsweetened cocoa powder
  • ½ large avocado
  • 6 teaspoons Health Garden Stevia Powder
Ice

  • Blend everything together using a blender or food processor
  • Pour in a glass and enjoy!
Back to blog

Recent Blog Posts

  • //healthgardenusa.com/cdn/shop/articles/victory.jpg?v=1757967112&width=40

    Lift Your Mood Now: A Holistic, Whole-Body Playbook

    Small daily upgrades can brighten your baseline. As you stack habits for steadier mood and energy, swap refined sugar for Health Garden’s clean, non-GMO sweeteners....

  • //healthgardenusa.com/cdn/shop/articles/milad-fakurian-58Z17lnVS4U-unsplash.jpg?v=1757454468&width=40

    Brain Fog Recovery, Simplified: Hydrated Fasting + Smart Basics

    If you’re chasing clearer focus and steadier energy, start with the simplest win in your kitchen: swap refined sugar for Health Garden’s clean, non-GMO sweeteners....

  • //healthgardenusa.com/cdn/shop/articles/Your_paragraph_text_5fc775da-2f4f-4b59-9690-2da405ae8e77.png?v=1756782733&width=40

    Telomere Health, Simplified: Fewer Rules, Bigger Results

    Telomere health comes from consistent, everyday wins. While you dial in sleep, movement, and stress, make sugar the easiest upgrade by switching to Health Garden’s...