Blog posts

The Link Between Inflammation, Food, and Brain ...

Chronic inflammation in the brain is a key driver of neurodegenerative diseases. Prolonged inflammation can damage brain cells, disrupt neural pathways, and impair cognitive function. Over time, this damage can...

The Link Between Inflammation, Food, and Brain ...

Chronic inflammation in the brain is a key driver of neurodegenerative diseases. Prolonged inflammation can damage brain cells, disrupt neural pathways, and impair cognitive function. Over time, this damage can...

Unlocking the Secrets of Toxic Fat: A Comprehen...

In today’s fast-paced world, many individuals grapple with persistent fatigue, weight gain, and hormonal imbalances. An often overlooked contributor to these issues is toxic fat—adipose tissue that accumulates and stores...

Unlocking the Secrets of Toxic Fat: A Comprehen...

In today’s fast-paced world, many individuals grapple with persistent fatigue, weight gain, and hormonal imbalances. An often overlooked contributor to these issues is toxic fat—adipose tissue that accumulates and stores...

Why Oral Health Could Be the Missing Link in Pr...

When most people think about health, they picture eating clean, exercising, and maybe managing stress. But what if we told you one of the most overlooked keys to long-term wellness...

Why Oral Health Could Be the Missing Link in Pr...

When most people think about health, they picture eating clean, exercising, and maybe managing stress. But what if we told you one of the most overlooked keys to long-term wellness...

How To properly store Sugar & Prevent Bugs

Learn effective strategies to store sugar and keep bugs away. Discover tips and methods in this informative article to ensure your sugar remains bug-free! Infestation? When it comes to storing...

How To properly store Sugar & Prevent Bugs

Learn effective strategies to store sugar and keep bugs away. Discover tips and methods in this informative article to ensure your sugar remains bug-free! Infestation? When it comes to storing...

EASY SUMMER WORKOUTS

During the summer, you may find your motivation to work out waning. Here are 10 great exercises that you can do at home without needing any gym equipment and minimal...

EASY SUMMER WORKOUTS

During the summer, you may find your motivation to work out waning. Here are 10 great exercises that you can do at home without needing any gym equipment and minimal...

WEBSITE LAUNCH – OUR MISSION

We are proud to showcase our new website to our dedicated customers as well as any new customers we have recently stumbled upon us. With our new look, we hope...

WEBSITE LAUNCH – OUR MISSION

We are proud to showcase our new website to our dedicated customers as well as any new customers we have recently stumbled upon us. With our new look, we hope...

SUGAR-FREE SNACKS FOR DIABETICS

Keep your blood-sugar levels even and your hunger at bay with these easy and delicious snacks. Peanut Butter Cookies 1 egg 1 cup peanut butter 1 cup Health Garden Erythritol...

SUGAR-FREE SNACKS FOR DIABETICS

Keep your blood-sugar levels even and your hunger at bay with these easy and delicious snacks. Peanut Butter Cookies 1 egg 1 cup peanut butter 1 cup Health Garden Erythritol...

Guilt Free Drinks for New Years Eve

Get in the party spirity with these sugar-free cocktails. Minty Moscow Mules Ingredients For the Ginger Syrup: 1/2 cup thinly sliced, peeled ginger. 2 cups water 1/3 cup Health Garden...

Guilt Free Drinks for New Years Eve

Get in the party spirity with these sugar-free cocktails. Minty Moscow Mules Ingredients For the Ginger Syrup: 1/2 cup thinly sliced, peeled ginger. 2 cups water 1/3 cup Health Garden...

Health Garden’s team interview with veg tv

Our very own, Joel, gives us all the details about our products and benefits at the Natural Products Expo! Thank you to Veg TV for meeting with us! http://www.vegtv.com/on-the-road.php?sb_video_id=1730405&sb_partner_id=198

Health Garden’s team interview with veg tv

Our very own, Joel, gives us all the details about our products and benefits at the Natural Products Expo! Thank you to Veg TV for meeting with us! http://www.vegtv.com/on-the-road.php?sb_video_id=1730405&sb_partner_id=198

Why Sugar is Bad for Your Health

Take a look at how the sweet stuff messes with your health, from head to toe.1. Added Sugar Contains No Essential Nutrients and is Bad For Your TeethYou’ve probably heard...

Why Sugar is Bad for Your Health

Take a look at how the sweet stuff messes with your health, from head to toe.1. Added Sugar Contains No Essential Nutrients and is Bad For Your TeethYou’ve probably heard...

Easy and Fun Workouts You Can Do Anywhere

Wouldn’t it be wonderful to be able to afford all of that fancy equipment we see and use at the gym? As nice as it sounds, it just isn’t an...

Easy and Fun Workouts You Can Do Anywhere

Wouldn’t it be wonderful to be able to afford all of that fancy equipment we see and use at the gym? As nice as it sounds, it just isn’t an...

Easy, Vitamin Rich Juice Recipes

You don’t need a juicer to whip up refreshing and super healthy drinks. All our recipes can be made in your blender—so no specialty equipment is needed. The natural fibers...

Easy, Vitamin Rich Juice Recipes

You don’t need a juicer to whip up refreshing and super healthy drinks. All our recipes can be made in your blender—so no specialty equipment is needed. The natural fibers...

GUILT FREE COCKTAILS

Our fun and refreshing cocktails use a variety of ingredients including fresh fruit, club soda and our sweeteners!Gin Fizz Ingredients 2 oz gin .5oz lime juice 1 tsp Health Garden...

GUILT FREE COCKTAILS

Our fun and refreshing cocktails use a variety of ingredients including fresh fruit, club soda and our sweeteners!Gin Fizz Ingredients 2 oz gin .5oz lime juice 1 tsp Health Garden...

MONK FRUIT: WHAT IS IT?

Our Monk Fruit Sweeteners are some of our best selling products but what exactly is Monk Fruit? Where does it come from and what are its benefits? We’re here to...

MONK FRUIT: WHAT IS IT?

Our Monk Fruit Sweeteners are some of our best selling products but what exactly is Monk Fruit? Where does it come from and what are its benefits? We’re here to...

10 RELAXING GETAWAY DESTINATIONS

Health Garden is all about living your best healthy life! One of the keys to a happy, healthy life would be taking time out to travel and enjoy the beautiful...

10 RELAXING GETAWAY DESTINATIONS

Health Garden is all about living your best healthy life! One of the keys to a happy, healthy life would be taking time out to travel and enjoy the beautiful...

5 GOOD HEALTHY HABITS TO BOOST YOUR HEALTH

Morning Stretching If a morning gym session makes you want to crawl back under the covers, stretching can be a less intimidating way to get your body moving and...

5 GOOD HEALTHY HABITS TO BOOST YOUR HEALTH

Morning Stretching If a morning gym session makes you want to crawl back under the covers, stretching can be a less intimidating way to get your body moving and...

GUILT FREE BRUNCH DRINKS

Ditch the brunch reservations and splurge on some homemade drinks that are low in calorie and guilt! Mango MargaritaIngredients 1.5oz your favorite tequila 1 cup frozen mango chunks 1 oz...

GUILT FREE BRUNCH DRINKS

Ditch the brunch reservations and splurge on some homemade drinks that are low in calorie and guilt! Mango MargaritaIngredients 1.5oz your favorite tequila 1 cup frozen mango chunks 1 oz...

BEHIND THE BRAND

Introducing our Behind the Brand series! We’ll be interviewing employees and customers to find out they’re tips for living a healthy lifestyle.What is your role at Health Garden USA and...

BEHIND THE BRAND

Introducing our Behind the Brand series! We’ll be interviewing employees and customers to find out they’re tips for living a healthy lifestyle.What is your role at Health Garden USA and...

SUGAR IN THE US DIET: EFFECTS

People have been warned about the ill effects of sugar for decades. The FDA recommends that people should consume no more than 4 tablespoons of sugar per day yet the...

SUGAR IN THE US DIET: EFFECTS

People have been warned about the ill effects of sugar for decades. The FDA recommends that people should consume no more than 4 tablespoons of sugar per day yet the...

BEST WAY TO PROTECT YOURSELF FROM SUN BURNS

Sunburns are the result of overexposure to UVB rays from the sun. They cause the skin to redden and blister, damaging the outer protective layers of the skin. Just one...

BEST WAY TO PROTECT YOURSELF FROM SUN BURNS

Sunburns are the result of overexposure to UVB rays from the sun. They cause the skin to redden and blister, damaging the outer protective layers of the skin. Just one...

5 HEALTH CHANGES THAT QUICKLY HAPPEN WHEN YOU S...

Quitting sugar can be hard but after a couple of days you will starts to feel and see the benefits. Here are 5 amazing things that will happen when you...

5 HEALTH CHANGES THAT QUICKLY HAPPEN WHEN YOU S...

Quitting sugar can be hard but after a couple of days you will starts to feel and see the benefits. Here are 5 amazing things that will happen when you...

THE LATEST ON SUGAR FREE DIETS

Sugar consumption by Americans on the down turn. Americans are expected to consume less sugar this year than they have in any previous year. Dieticians believe this is because people...

THE LATEST ON SUGAR FREE DIETS

Sugar consumption by Americans on the down turn. Americans are expected to consume less sugar this year than they have in any previous year. Dieticians believe this is because people...

5 ALL-NATURAL WAYS TO BOOST YOUR ENERGY

Feeling the mid-afternoon slump extra hard? Skip the extra cup of coffee or “energy drinks” and try these easy and natural ways to boost your energy.B VitaminsB12 is the known...

5 ALL-NATURAL WAYS TO BOOST YOUR ENERGY

Feeling the mid-afternoon slump extra hard? Skip the extra cup of coffee or “energy drinks” and try these easy and natural ways to boost your energy.B VitaminsB12 is the known...

How to De-Stress at Home, According to Health E...

Whether it’s the pandemic, current politics, or the end of summer, times have never been more stressful. Luckily with the world’s resources pooled across the web, we have access to...

How to De-Stress at Home, According to Health E...

Whether it’s the pandemic, current politics, or the end of summer, times have never been more stressful. Luckily with the world’s resources pooled across the web, we have access to...

Our Favorite Fall Sweet Treats

The flavor of Fall is different for everyone, but if there’s one thing we can all agree on it’s that Fall food is, well, the best.Whether it’s apple pie or...

Our Favorite Fall Sweet Treats

The flavor of Fall is different for everyone, but if there’s one thing we can all agree on it’s that Fall food is, well, the best.Whether it’s apple pie or...

Guilt-Free Brunch Ideas

More often than not, the only thing that gets us out of bed on the weekends is… eating. More specifically, scarfing down some brunch. But sometimes, the reality of that...

Guilt-Free Brunch Ideas

More often than not, the only thing that gets us out of bed on the weekends is… eating. More specifically, scarfing down some brunch. But sometimes, the reality of that...

Monk Fruit: Everything You Want to Know About t...

What is Monk Fruit? Monk fruit is known in Chinese as Luo Han Guo, it comes from a plant that belongs to the Cucurbitaceae family. It’s a small,...

Monk Fruit: Everything You Want to Know About t...

What is Monk Fruit? Monk fruit is known in Chinese as Luo Han Guo, it comes from a plant that belongs to the Cucurbitaceae family. It’s a small,...

5 Surprising Health Benefits of Honey

Not bad, bees. Not bad at all. Often referred to as liquid gold, several studies in recent years have uncovered the major health benefits of honey. But, exactly what are...

5 Surprising Health Benefits of Honey

Not bad, bees. Not bad at all. Often referred to as liquid gold, several studies in recent years have uncovered the major health benefits of honey. But, exactly what are...

I Quit: 11 People Open Up About the Benefits of...

Is it time to break up with the sweet stuff? Want to lose those love handles? More energy? Younger-looking skin? Here’s all the motivation you need to break up with...

I Quit: 11 People Open Up About the Benefits of...

Is it time to break up with the sweet stuff? Want to lose those love handles? More energy? Younger-looking skin? Here’s all the motivation you need to break up with...

Agave Syrup: A Vegan Alternative to Honey

A syrupy delight that’s sweeter than honey— and vegan. Vegans, rejoice! There is now a vegan alternative to honey that’s not sugar. And yes, as the title might suggest, it’s...

Agave Syrup: A Vegan Alternative to Honey

A syrupy delight that’s sweeter than honey— and vegan. Vegans, rejoice! There is now a vegan alternative to honey that’s not sugar. And yes, as the title might suggest, it’s...

Sugar-Free vs. No Added Sugar: What’s the Diffe...

Do sugar-conscious shoppers truly know the difference between the two claims? We’re all familiar with the terms: “sugar-free” and “no added sugar.” But do sugar-conscious shoppers truly know the difference...

Sugar-Free vs. No Added Sugar: What’s the Diffe...

Do sugar-conscious shoppers truly know the difference between the two claims? We’re all familiar with the terms: “sugar-free” and “no added sugar.” But do sugar-conscious shoppers truly know the difference...

Get to Know Some of Our Gluten-Free Sweeteners

With a seemingly endless selection of gluten-free sweeteners, we’ve got something for everyone. Have a gluten allergy, or simply a desire to avoid it? Good news: Here at Health Garden,...

Get to Know Some of Our Gluten-Free Sweeteners

With a seemingly endless selection of gluten-free sweeteners, we’ve got something for everyone. Have a gluten allergy, or simply a desire to avoid it? Good news: Here at Health Garden,...

Agave vs. Blue Agave: What’s the Difference?

Hint: One is in your margaritas, while the other is in your sweets. Mainly derived from plant sources, Agave is one of the commonly consuming natural sweeteners in the world....

Agave vs. Blue Agave: What’s the Difference?

Hint: One is in your margaritas, while the other is in your sweets. Mainly derived from plant sources, Agave is one of the commonly consuming natural sweeteners in the world....

10 People Open Up About Why They Cut Out Sugar

Here, 10 Health Garden customers open up about why they finally broke up with the sweet stuff. Thinking about cutting sugar from your diet? Don’t panic: Most of us have...

10 People Open Up About Why They Cut Out Sugar

Here, 10 Health Garden customers open up about why they finally broke up with the sweet stuff. Thinking about cutting sugar from your diet? Don’t panic: Most of us have...

7 Health Garden Customers Reveal their Summer H...

We spoke to 7 of our most loyal customers about their summer health resolutions. This week, we spoke to 7 of our most loyal customers about their summer health resolutions....

7 Health Garden Customers Reveal their Summer H...

We spoke to 7 of our most loyal customers about their summer health resolutions. This week, we spoke to 7 of our most loyal customers about their summer health resolutions....

Simple Hacks for Cutting Down on Sugar

Here, we highlight 5 simple hacks for reducing your sugar intake. It’s no secret there are many reasons to give up sugar. That said, reasons are useless without practical (read:...

Simple Hacks for Cutting Down on Sugar

Here, we highlight 5 simple hacks for reducing your sugar intake. It’s no secret there are many reasons to give up sugar. That said, reasons are useless without practical (read:...

6 Amazing Benefits of Switching to Coconut Sugar

By now, we all know how addicting sugar can be. That said, there are, in fact, healthier, more natural ways to sweeten your coffee without cutting out sugar. Yes, seriously.Enter...

6 Amazing Benefits of Switching to Coconut Sugar

By now, we all know how addicting sugar can be. That said, there are, in fact, healthier, more natural ways to sweeten your coffee without cutting out sugar. Yes, seriously.Enter...

How Giving Up Sugar Can Improve Your Skin

As it turns out, sugar is a top offender when it comes to exacerbating the aging process and downright ruining your epidermis. There’s no getting around it: The foods we...

How Giving Up Sugar Can Improve Your Skin

As it turns out, sugar is a top offender when it comes to exacerbating the aging process and downright ruining your epidermis. There’s no getting around it: The foods we...

The 101 on Xylitol Honey

The perfect alternative for people with diabetes, allergies, and ADHD, or who are on special diets. What’s better than natural honey?Delicious, sugar-free xylitol honey, of course.Boasting the beautiful golden color...

The 101 on Xylitol Honey

The perfect alternative for people with diabetes, allergies, and ADHD, or who are on special diets. What’s better than natural honey?Delicious, sugar-free xylitol honey, of course.Boasting the beautiful golden color...

Is Sugar Just Too Sweet?

As it turns out, sugar is a top offender when it comes to exacerbating the aging process and downright ruining your epidermis. Sweet as sugar The sweet taste of sugar...

Is Sugar Just Too Sweet?

As it turns out, sugar is a top offender when it comes to exacerbating the aging process and downright ruining your epidermis. Sweet as sugar The sweet taste of sugar...